About Us

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Certified Personal Trainer & Fitness Expert

From strength training and conditioning, to nutrition and weight loss, I'll design a personalized plan to help you reach your fitness goals. Whether you have never worked out before or are looking to fine-tune your training program, I can help you look and feel your best.

Contact me today to request your FREE Fitness Assessment and Consultation.
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Yes, YOU Can Reach Your Fitness Goals.

A personal trainer can make all the difference.
 

3 Reasons to Hire a Personal Trainer
 

01. Accountability

A personal trainer will help you commit and stick to your fitness goals. From showing up to sessions, to completing workouts, to eating healthy, a personal trainer can help you stay on track.

02. Safety

A personal trainer will help you with your form and technique to make sure you are working out correctly and safely. If your form is not correct, you are at risk of injury as well as not achieving your goals.

03. Results

Have you ever walked aimlessly in a gym or breezed through a workout without breaking a sweat? A personal trainer can help you maximize your results and achieve your fitness goals faster than working out alone.

FAQ's

1. How often should I work with a personal trainer?
This really depends on your schedule and your fitness goals. For best results, we recommend at least three times per week.


2. Do I need to be in good shape before I start with a personal trainer?
No you do not have to be in good shape to start working with us. We take on a wide range of clients at many different fitness levels. No matter what your current condition is, we'll help you reach your fitness goals.


3. What should I eat before a workout?
We recommend that you eat something light but also packed with protein and carbs. We also recommend drinking plenty of water before, during and after your workout.


4. What type of payment do you accept?
We accept cash, check and credit cards.


5. Can I cancel my training session?
Yes. We just ask that you provide at least 24 hours notice if you need to cancel a training session.
 

Testimonials
 

★★★★★

"I just want to say thank you! I've never felt better and I owe it all to you. Looking forward to our next session."

- Maggie

★★★★★

"I consider myself a gym-rat and was hesitant about using a personal trainer. Boy was I wrong. I'm breaking plateaus and lifting more than ever before. I can't believe how much I'm learning. You rock."

- Steven

★★★★★

"I keep getting compliments on my weight loss. I'm fitting into clothes that I haven't worn in years."

- Gina